Men, particularly those in high-stress jobs, can do damage to their health if they don’t know how to relax or minimize the impact of stress. There are several ways to beat it simply and without much effort, here are seven of them.
1. Sex. Aren’t you guys glad this one is on the list? Orgasm relieves stress. Sweating during sex can help a man relax. The physical effort also helps keep the heart healthy. What more can you ask for?
2. Exercise and sports. Working out is a highly effective way to relieve stress. If you don’t like going to the gym, play basketball or jog around your subdivision for 30 minutes every morning, at least four times a week.
3. Laugh. Either get a real joker of a friend or watch some goofy movies. “The Hangover” is funny.
4. Read or listen to music. Stay at home and lie down on the couch without thinking of work or any other concerns that get you stressed out. Just put your favorite CD on or read a paperback.
5. Grow a garden. If you live in a place with a space for a garden, do try growing some plants. Studies have shown that staring at green colored things eases the tiredness of the eyes. It also helps that in general, plants can relieve stress.
6. Meditation or yoga. You can do this on your own or enroll in a class to receive guidance from a professional.
7. Drink green tea. The smell of tea can actually promote relaxation. The drink itself is cleansing and very good for the body.